No runner wants to be faced with an injury. But with proper care, stretching, strength training, and proper gear, you can prevent most injuries.
However…. I have unfortunately been the victim of one of the worst injuries to befall a runner – plantar fasciitis and a heel spur. Fortunately, this injury – at least at the time being – doesn’t prevent me from running, and only causes pain after I’ve not been moving for a while. I made a quick visit to Sports Med last week and the solution was a night splint to keep my foot flexed, stretching, icing, and insoles for my super flat arches. Hopefully these treatments will help my foot heal quickly and won’t cause any additional problems.
Now on to the good news: this Saturday is my first big race of the season – the Cannon Falls Duathlon, where I will be participating as the running part of a team. I’m looking forward to cheering on my teammate as she competes in her first race ever!
I’m hoping for a 21-22 minute finish in the 2 mile part of the run, and under 34 minute finish for the 3 mile part of the run.
A post-race report will be up a few days after that. Hopefully I’ll have a few more posts up in the near future reviewing some products I have recently acquired.
Wish me luck!