I’m about to admit something that’s really quite embarrassing.
Before our training run with last week’s Learn to Run class, I hadn’t run in over three weeks.
You all know how it goes: the weather doesn’t cooperate, it’s too dark outside, you don’t want to make the trek to the gym, and besides you’ve got a lot of other things you have to get done… and running takes a backseat.
It’s unfortunate because, just like my dog, if I don’t go for a run fairly frequently, my mood goes downhill.
So after last week’s run in the refreshing spring air under a full moon, I decided it was time to get back into the swing of things. While it’s still the dead of winter around here, spring and summer racing season will be here before we know it and I have plans to PR in the 5K and run a 10K this summer.
So last night I decided to join in the other runners at the store at our Tuesday night $5 5K. I started at the back of the pack with my dog and although I would like to blame the dog for the fact that I was the last runner to return, that’s totally not the case. I was tired. And sore. I had to stop and take a walk break a few times. My knee started to hurt every time I started to run. I could barely lift my legs off the ground by the time we got back to the start/finish line. It was the longest distance I had run in months.
It was a very stark reminder of what it was like when I first started running. It doesn’t feel all that good, and you’re left wondering why anyone would want to do this to themselves 5 times a week!
This is what happens when you take a long break. You end up having to start back at square one. I have an advantage over those actually starting at square one though — I’ve done it before. Regardless of how tiring and painful it is, I know (because I’ve experienced it) that things will get easier, that I won’t be as sore, and pretty soon I’ll start enjoying it again. It’s hard to tell people who haven’t experienced these things that you ‘promise’ they will get there. It’s like trying to tell a child not to do something: you can tell them what to do until you’re blue in the face, but most of the time, they have to learn the lesson by themselves.
Now that I’m a day removed though, I feel better about myself and I’m looking forward to training this spring/summer. But boy, that last place finish at a “fun run” really reminded me of what it’s like to be a newbie.