If you want to run, or you want to get fit, or you want to lose weight, or you want to be healthier, or lower your cholesterol, or whatever it is that you are hoping to do some day, don’t let anything stop you. Especially not how you think you look in your clothes.
I help hundreds of people each week at the store. Sometimes they are experienced runners, but more often than not they are people who are just getting started and need a little help and encouragement. I am more than happy to oblige. I see how much running has changed my life and I want others to experience that too.
The other day a woman came into the store looking for some outdoor running clothes as she was about to run her first race. What I heard from her was so typical though, this story could be about any number of people I’ve helped over the last year.
I made suggestions about what to wear, which included tights. “Oh, I don’t know,” she said. “I don’t want everyone to see this part jiggling.” She made a gesture towards her mid-section. I was fed up. “Listen,” I told her, “No one cares what you look like running. Things will jiggle. Everyone jiggles.” A woman who took a clinic with me was also in the store at the time. She chimed in too. “No one is looking at your body. They are just impressed that you’re actually out there.”
Yesterday, a gentleman was in the store, also trying on tights. He made the same kind of comment — so it’s not just women.
Listen up, newbies and soon-to-be’s, If you want it, go out and get it. Why would you let a little thing like worrying about what a stranger may or may not think of you in your tights stop you from doing what you want? Beyond that, I guarantee the typical response of someone seeing you in your running gear is not, “Oh my god, she looks so fat in that!” but “I should be out running too” or “Wow, look at her go!” And finally, everyone jiggles. Even the ultra-marathoner that runs every single day.
There was a point where I too was worried about what I looked like in my workout clothes. But now I don’t care. If someone is callous enough to think badly of me because of how I look when I’m out running, that is not someone I would want to associate with anyway. Finally, when I’m out on the trail, I’m not thinking of how my thighs touch or how much my boobs bounce or my fat jiggles. I’m thinking about getting through the miles so I can compete in my next race. I’m thinking about the liberating feeling I get from moving so quickly down the road. I’m thinking about the calories I’m burning (and the burger I’m going to eat later!) and how my resting heart rate and VO2 max is improving. But most of the time, I’m just too distracted by the hard work I’m putting in to make room in my head for negative thoughts about my body.